High Flow State (Score > 75)

92

Sarah Martinez

🖥️ Senior Engineer • Engineering

Deep work6.2h/jour
Interruptions2/jour
Energy88%
Focus score94/100
Conditions optimales
No-meeting mornings Async-first Remote 3j/sem Night owl
Partager setup Historique
86

Thomas Chen

🎨 Lead Designer • Product

Deep work5.8h/jour
Interruptions3/jour
Energy82%
Focus score88/100
Conditions optimales
Music flow Early bird Office 4j/sem
Maintenir setup Calendrier

Medium Flow State (Score 50-75)

64

Julie Dubois

📊 Product Manager • Product

Deep work3.2h/jour
Interruptions12/jour
Energy68%
Focus score62/100
Blocages identifiés
Trop de meetings Slack overload Context switching++
Optimiser setup Conseils
58

Marc Lefevre

💼 Sales Rep • Sales

Deep work2.8h/jour
Interruptions18/jour
Energy64%
Focus score56/100
Blocages identifiés
Calls back-to-back Urgences client
Bloquer focus time Best practices

Low Flow State (Score < 50) - Attention requise

38

Emma Bernard

🎧 Support Specialist • Support

Deep work1.2h/jour
Interruptions32/jour
Energy42%
Focus score34/100
Risques critiques
Mode pompier permanent Zéro deep work Énergie basse Risque burnout
Intervention urgente 1:1 Manager